12 Step Resentment Worksheet
12 Step Resentment Worksheet - Is the resentment a problem for you, does it cause you pain? Does it burn with heat of a thousand suns (10)? You can get the most out of using these 4th step worksheets and 4th step study guides, by taking time to read the instructions that go with them. The big book says that resentment is the “number one” offender. If you are not sure in any area, call somebody and ask them for their experience. We try to deny the depths of our addiction and the extent of the damage it has caused to us and others. It destroys more alcoholics than anything else.
You may look at dramatic concepts such as making amends or reaching a spiritual awakening and wonder what that means in practical terms. Step 4 worksheet includes questions in pdf or doc format and is free to print or download. Get into the habit of writing every day, even if it's only for ten minutes. Column 1 in dealing with resentments we set them on paper.
How could i have done things differently? Resentment list all people, places, things, institutions, ideas or principles with whom i am angry, resent, feel hurt or threatened by. One of the main patterns of addiction is an overt and repeated reliance on deceit. Does it burn with heat of a thousand suns (10)? Try and list resentments in groups, i.e.; Feel free to add to the lists if you need to.
Download and print out these handy worksheets and use them as you go through the 12 steps with your sponsor. Resentment list all people, places, things, institutions, ideas or principles with whom i am angry, resent, feel hurt or threatened by. It destroys more alcoholics than anything else. A free 4th step worksheet for aa, na and other 12 step programs. Try and list resentments in groups, i.e.;
How could i have done things differently? Free download available in pdf, odt, docx, xlsx and rtf. These sheets are referenced in our big book study audio sessions, so have them printed out and ready to go. Does it burn with heat of a thousand suns (10)?
These Sheets Are Referenced In Our Big Book Study Audio Sessions, So Have Them Printed Out And Ready To Go.
Then list a few notes about how you were hurt or threatened (65: What did i (initially) do to set the ball in motion? We listed people, institutions or principles with whom we were angry. Your first source for the substantive content of each step should be your sponsor.
1.) Our Resentments (Or “Grudge List” As Bill Calls It) 2.) Our Fears 3.) Our Sex Conduct (And Harm Done Toward Others In This Area)
Resentment inventory prompt sheet here is a list of people, institutions, and principles that may be helpful in your resentment inventory. You can get the most out of using these 4th step worksheets and 4th step study guides, by taking time to read the instructions that go with them. What is the exact nature of my wrongs, faults, mistakes, defects, what was my part in shortcomings? Step 4 worksheet includes questions in pdf or doc format and is free to print or download.
Get Into The Habit Of Writing Every Day, Even If It's Only For Ten Minutes.
We try to deny the depths of our addiction and the extent of the damage it has caused to us and others. Download and print out these handy worksheets and use them as you go through the 12 steps with your sponsor. Read aa 12 & 12: You should have one packet for each of your resentments.
Letting Go Of Resentments (Step Four Resentments, Column 4) “Putting Out Of Our Minds The Wrongs Others Had Done, We Resolutely Looked For Our Own Mistakes.
How could i have done things differently? Is the resentment a problem for you, does it cause you pain? One of the main patterns of addiction is an overt and repeated reliance on deceit. Each chart contains a brief introduction, an example and details the idea behind each column.
Step 4 worksheet includes questions in pdf or doc format and is free to print or download. You can get the most out of using these 4th step worksheets and 4th step study guides, by taking time to read the instructions that go with them. These sheets are referenced in our big book study audio sessions, so have them printed out and ready to go. We spend a great deal of time and energy lying to others, but most importantly, we lie to ourselves. Included as a download file, below.