Wellness Wheel Worksheet
Wellness Wheel Worksheet - This wellness wheel shows nine different dimensions of your life to consider. Second, create goals that will help improve your wellness for each area. Each spoke on the wheel represents an area in your life that requires attention. A good starting place is to evaluate each area against where you would like to be using the scoring key below. Use this tool to identify areas you want to enhance for your wellbeing. Fill in the “wellness wheel areas” section of your goal planner worksheet, starting with your #1 priority area at the top. Wellness involves different aspects of health and life circumstances.
Use this tool to identify areas you want to enhance for your wellbeing. Fill in the “wellness wheel areas” section of your goal planner worksheet, starting with your #1 priority area at the top. Score your current level of happiness in each of the sections on this wheel. Feeling challenged in even one area of wellness makes it difficult for the wheel to ‘turn smoothly’.
A wellness wheel worksheet is an instrumental, visual guide to understanding and evaluating one's holistic health. This means that each aspect of wellness is equally important to finding balance (aka thriving) in your life. With 8 dimensions of wellness, it can be challenging balancing them all. Wellness involves different aspects of health and life circumstances. Use this tool to identify areas you want to enhance for your wellbeing. Fill in the “wellness wheel areas” section of your goal planner worksheet, starting with your #1 priority area at the top.
Feeling challenged in even one area of wellness makes it difficult for the wheel to ‘turn smoothly’. This wellness wheel shows nine different dimensions of your life to consider. With 8 dimensions of wellness, it can be challenging balancing them all. 1 is your lowest level of happiness and 5 is your highest level of happiness. A wellness wheel worksheet is an instrumental, visual guide to understanding and evaluating one's holistic health.
You can either fill the corresponding section in or you can write some reasons for your score in. After you mark a number in each area, connect the dots and see what shape it takes. Score your current level of happiness in each of the sections on this wheel. The closer you are to 10, the more fulfilled you feel.
Fill In The “Wellness Wheel Areas” Section Of Your Goal Planner Worksheet, Starting With Your #1 Priority Area At The Top.
Wellness involves different aspects of health and life circumstances. Second, create goals that will help improve your wellness for each area. Fill in your score, from 1 to 5 for each dimension using the scoring key. With 8 dimensions of wellness, it can be challenging balancing them all.
Each Spoke On The Wheel Represents An Area In Your Life That Requires Attention.
This wellness wheel shows nine different dimensions of your life to consider. Rank your level of satisfaction for each one. 1 is your lowest level of happiness and 5 is your highest level of happiness. Use this tool to identify areas you want to enhance for your wellbeing.
Each Dimension Of Wellness Is Interconnected And Influenced By The Other Components;
A good starting place is to evaluate each area against where you would like to be using the scoring key below. The closer you are to 10, the more fulfilled you feel. This means that each aspect of wellness is equally important to finding balance (aka thriving) in your life. A wellness wheel worksheet is an instrumental, visual guide to understanding and evaluating one's holistic health.
Feeling Challenged In Even One Area Of Wellness Makes It Difficult For The Wheel To ‘Turn Smoothly’.
After you mark a number in each area, connect the dots and see what shape it takes. Score your current level of happiness in each of the sections on this wheel. You can either fill the corresponding section in or you can write some reasons for your score in.
This means that each aspect of wellness is equally important to finding balance (aka thriving) in your life. Wellness involves different aspects of health and life circumstances. With 8 dimensions of wellness, it can be challenging balancing them all. 1 is your lowest level of happiness and 5 is your highest level of happiness. Each dimension of wellness is interconnected and influenced by the other components;